It’s no secret spending time with nature can lower stress and lead to a happier life. But sometimes people don’t know where to start. They feel overwhelmed by all the choices and unsure what to do. What’s more, a lot of folks have hardly spent time with nature. Maybe this is you. If so, there’s good news. You can discover your green personality regardless. All it takes is a little self-exploration.
Exploring Your History With Nature
Let’s start with my Green Personality exercise from Leaf Your Troubles Behind. The first step is to get a piece of lined paper and a pen. Then answer this question: what is your first memory related to plants or a natural landscape? How old were you? Where were you? Now write for as long as you can about that experience. If another more powerful experience pops in your head, follow that image and write in detail about it. Try to remember who you were with, the time of day, the sounds and smells around you. Make it vivid.
If this doesn’t jog your memory, try this: make a list of your favorite people from your childhood. Did you ever enjoy a nature-related activity with that person? If so, what was it? And why did you like it?
If there are no joyful memories, is there a sad one? What did it feel like? Describe that in as much detail as you can. Then, when you’ve got it all down on paper, start a new paragraph. How can you reclaim that experience and turn it into a good one? What can you do differently? You have the power to change your life for the better.
Maybe you’re still in need of ideas, so here’s another prompt: if money and time weren’t an issue, what natural experience would you like to do? Would you hike in Hawaii? Camp in a forest? Grow exotic houseplants? Or just have a beautiful little garden in which to sit? You’re only bound by your imagination.
Making Sense of the Memories
Now, from all that you’ve written, circle the words describing positive feelings. Like “enjoyed” or “peaceful” or “fun” or “accepted,” etc. Then circle the activities that appeal to you. Maybe it’s kayaking on a placid lake. It could be riding a bike down a country road. Maybe it’s shopping at a plant nursery or puttering among tomato plants.
Next, put those feelings and activities together and see if you can create a mission statement. Like I want to [nature activity] so I can feel [positive emotions]. This is what will guide you going forward.
This may seem like a lot of work but discovering your green personality is key. You need to know how you’d like to spend time in nature in a way that’s right for you! And once you have your mission statement, you’ll never be confused. You’ll have a north star to guide you on your journey toward stress relief and a green wellness practice.
If you want more information on that practice, you can buy Leaf Your Troubles Behind, or watch my upcoming webinar, available in April, 2023.