• Daily Stress ReLeaf,  Plants & Happiness

    #30 The Only Two Herbs You Need to Lower Stress

    Lavender, The Only Two Herbs You Need to Lower Stress, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/17/two-herbs-lower-stress/(opens in a new tab) #dailystressreleaf, #plants, #destressing, #mentalhealth #herbs #lavender #rosemary #lowerstress #stress #relaxation #anxiety

    In this last post about stress relief and plants, I’d like to spotlight a couple plants that are easy care yet powerful. They’re kinda the only two herbs you really need to lower stress. Many gardeners across America, at least living down to zone 5, can grow them. Both will thrive in full sun and light soil, like sand mixed with potting soil. Think Mediterranean conditions. And speaking of sun, they’re both drought tolerant. You can grow them in a container or the ground and snip off a few stems…

  • Daily Stress ReLeaf,  Plants & Happiness

    #29 How Time Immersed in Plants Saved My Sanity

    Woman in Woods, How Time Immersed in Plants Saved My Sanity, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/17/plants-saved-sanity #dailystressreleaf #plants #sanity #mentalhealth #relaxation #destressing #stress #gardening

    Like a lot of moms, when I had small children, I was super stressed out. Anyone with multiple kids knows how difficult life can be when the kids are young and active. Plus, in my case, my youngest child was cognitively delayed so when she went through the “terrible twos,” it lasted for about four years. There was a lot of crying and stomping and time outs. I smile when I think of it now because my daughter’s 14 and just graduated out of her special education classes. She’s become…

  • Daily Stress ReLeaf

    #28 Three Wonderful but Small Deciduous Trees to Remember Lost Loved Ones

    Kousa Dogwood, Three Wonderful but Small Deciduous Trees to Remember Lost Loved Ones, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/12/deciduous-trees-to-remember/(opens in a new tab), #deciduoustrees #remember #memorial #covid #trees #plants #dailystressreleaf #mentalhealth

    I realized in my post about small trees to remember a lost loved one by, I only included conifers. So today, let me correct that oversight and highlight three wonderful but small deciduous trees. Coral Bark Maple This little maple tree (Acer palmatum ‘Sango-Kaku’) sports coral colored stems in winter, lovely green-yellow leaves in summer, and nice yellow color in fall. It’s an elegant vase-shaped tree that grows to about 15 feet tall and maybe 6 feet wide. I have one at the back of my yard and it absolutely…

  • Daily Stress ReLeaf,  Plants & Happiness

    #27 Does Being in Greenery Alleviate Covid Depression?

    Woman and plants, Does Being in Greenery Alleviate Covid Depression? Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/12/greenery-and-depression #covid #depression #greenery #trees #plants #destressing #anxiety #mentalhealth

    European researchers recently conducted a survey of 323 Bulgarian students to learn whether seeing greenery in or near their home helped them avoid sadness and depression during Covid. Though it was a study where subjects self-reported symptoms, they found some interesting answers about greenery and depression. One Dose of a Leafy View They discovered that when subjects could see an abundance of greenery, either from their home or in their neighborhood, they reported lower depression and anxiety rates. Also, to a lesser extent, subjects who tended houseplants indoors or cared…

  • Daily Stress ReLeaf,  Plants & Happiness

    #25 It Is Official, Flowers Make People Relax

    Dahlia, It's Official, Flowers Make People Relax, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/11/flowers-make-people-relax/(opens in a new tab), #dailystressreleaf, #plants #destressing #stress #relaxation #dahlia #flowers #mentalhealth

    In my last post, I talked about the amazing effects of forest bathing. Today, I want to talk about another study that Japanese researcher Yoshifumi Miyazaki conducted. It shows some interesting results on whether flowers make people relax. A Small but Key Study Miyazaki’s team wanted to see if there were any changes in the body when subjects looked at flowers. So he had 127 people gaze at pink roses while the team measured their sympathetic and parasympathetic nervous activity. These two states happen when you’re stressed or relaxed. From…