• Fractal Pattern Leaf, One More Lovely Fractal Pattern Leaf For You, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/02/28/fractal-pattern-leaf/(opens in a new tab), #dailystressreleaf, #plants, #relaxation, #mentalhealth, #destressing, #stress, #fractalpattern

    #15 One More Lovely Fractal Pattern Leaf For You

    Yesterday, in writing about why playing with plants makes us happy, I came across this lovely fractal pattern leaf. So for today’s Daily Stress ReLeaf, I thought I’d do a short post and share it. You may have learned from a previous post about why gazing at these fractal images…

  • 5 Happy Reasons to Play With Plants, Daily Stress Releaf, Karen Hugg, https://karenhugg.com/2021/02/27/play-with-plants/(opens in a new tab), #plants #dailystressreleaf, #play, #stress, #destressing, #mentalhealth, #relaxation #happiness

    #14 Five Happy Reasons to Play With Plants

    Today I was thinking about why to play with plants. It seems frivolous and like not something that matters whether we do or don’t. But play offers a host of benefits and since plants can relax us, playing with plants can create a special kind of fun happiness. Here are…

  • A Poem Digs Deep Into Plant Love, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/02/23/poem-plant-love, #plants #poems #WSMerwin #palmtrees #poetry #naturalworld #destressing #stress #relaxation #mentalhealth #dailystressreleaf

    #10 A Poem Digs Deep Into Plant Love

    W.S. Merwin is one of my favorite poets because he’s intensely connected to the natural world. He digs deep into plant love through his words. Not only did he believe in the importance of preserving the environment, he lived for years in Hawaii, gradually restoring a palm forest on Maui.…

  • Broken Walnut, Changing Your Life From Broken to Broken Open, Daily Stress Releaf, Karen Hugg, https://karenhugg.com/2021/02/22/broken-to-broken-open, #dailystressreleaf #plants #stress #destressing #mentalhealth #inspiration #changingyourlife #transformingyourself #happiness #DavidBrooks #TedTalk

    #9 Changing Your Life From Broken to Broken Open

    For today’s Daily Stress Releaf, I want to talk about a profound thought I recently heard. The other day I watched David Brooks give a great Ted Talk. First, I have to say, I’m aware of his work with a social media platform where he might have had a conflict…

  • Leaf Pattern, Frazzled? Look at These 3 Relaxing Plant Images, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/02/16/relaxing-plant-images/, #dailystressreleaf #leafpattern #fractalpattern #green #plants #relaxation #destressing

    #5 Frazzled? Look at These 3 Relaxing Plant Images

    Yesterday, I talked about fractal patterns and how they can reduce stress. Today, I want to share a few of those relaxing plant images. We know from research that constantly switching our attention back and forth, which we usually do during stressful times, creates mental exhaustion. So if you can…

  • Madrona Tree, Why Is Looking at Nature So Helpful For You? Karen Hugg, https://karenhugg.com/2021/02/15/looking-at-nature #plants #destressing #stress #relaxation #mentalhealth #lookingatnature #fractals #fractalpatterns #nature

    #4 Why Is Looking at Nature So Helpful For You?

    Looking at nature is so helpful for us because when we look at nature, we’re looking at fractal patterns. What are fractal patterns? Fractals are complex patterns that seem chaotic but actually repeat by simple processes. Scientists can measure them with mathematical equations. They occur all the time in our…