• Woman and plants, Does Being in Greenery Alleviate Covid Depression? Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/12/greenery-and-depression #covid #depression #greenery #trees #plants #destressing #anxiety #mentalhealth

    #27 Does Being in Greenery Alleviate Covid Depression?

    European researchers recently conducted a survey of 323 Bulgarian students to learn whether seeing greenery in or near their home helped them avoid sadness and depression during Covid. Though it was a study where subjects self-reported symptoms, they found some interesting answers about greenery and depression. One Dose of a…

  • Forest, The Amazing Effects of Forest Bathing, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/11/effects-of-forest-bathing/ #forestbathing #effects #shinrinyoku #Japan #woods #nature #relaxation #destressing #stress #mentalhealth

    #24 The Amazing Effects of Forest Bathing

    By now, you may have heard of forest bathing. Though it has a dreamy Western name, it’s really just the act of mindfully walking among trees. Researchers started investigating its health benefits in 2004. Dr. Qing Li, a professor and immunologist at Nippon Medical School and vice president of the…

  • Street With Trees, A Ridiculously Easy Way to Relax With Trees, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/02/18/relax-with-trees, #relaxation #stress #trees #fractalpatterns #mentalhealth #plants #nature #city #destressing #walking

    #6 A Ridiculously Easy Way to Relax With Trees

    So yesterday I talked about looking at plant photos as a way to relax. Today, I’m going to offer an easy way to relax with trees. First, we need to refer back to the benefits of looking at fractal patterns, which I explored the other day. These are the patterns…

  • Leaf Pattern, Frazzled? Look at These 3 Relaxing Plant Images, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/02/16/relaxing-plant-images/, #dailystressreleaf #leafpattern #fractalpattern #green #plants #relaxation #destressing

    #5 Frazzled? Look at These 3 Relaxing Plant Images

    Yesterday, I talked about fractal patterns and how they can reduce stress. Today, I want to share a few of those relaxing plant images. We know from research that constantly switching our attention back and forth, which we usually do during stressful times, creates mental exhaustion. So if you can…

  • Robert Jordan Quote, How to Bend and Be Resilient, Karen Hugg, https://karenhugg.com/2019/06/16/how-to-bend-and-be-resilient/ #quotes #RobertJordan #resilient #resilience #inspiration

    How to Bend and Be Resilient

    I've been thinking about how to be resilient this weekend, how to bounce back from challenges and setbacks. On one day, you encounter obstacles and the stresses of life. Stuff that's important that may not work out. Important stuff. So what helps us recover?