• Books,  Plants & Happiness

    My Fun Interview About Plants and Wellness is Out

    Karen Hugg Interview, My Fun Interview About Plants and Wellness is Out, Karen Hugg, My Fun Interview About Plants and Wellness is Out, https://karenhugg.com/2023/05/12/plants-and-wellness-interview/, #plants, #wellness, #happiness, #gardening, #books, #leafyourtroublesbehind

    Hey all, Just a quick post to let you know my video interview on the “Let’s Get Growing” YouTube show is now available. I talked with gardener extraordinaire Enoch Graham about plants and wellness. The plants and wellness found, of course, in Leaf Your Troubles Behind. We touched on some impressive statistics about how engaging with plants lowers your stress. We also talked about easy activities you can do to get greenery in your life, and the positive psychological benefits of gardening. Plus, favorite plants! Overall, the interview went great.…

  • Plants & Happiness

    How to Discover Your Green Personality

    journal, How to Discover Your Green Personality, https://karenhugg.com/2023/03/03/how-to-discover-your-green-personality/ #leafyourtroublesbehind #journal #nature #books #loweryourstress #relaxation #happiness #greenpersonality #relaxinginnature

    It’s no secret spending time with nature can lower stress and lead to a happier life. But sometimes people don’t know where to start. They feel overwhelmed by all the choices and unsure what to do. What’s more, a lot of folks have hardly spent time with nature. Maybe this is you. If so, there’s good news. You can discover your green personality regardless. All it takes is a little self-exploration. Exploring Your History With Nature Let’s start with my Green Personality exercise from Leaf Your Troubles Behind. The first…

  • Plants & Happiness

    To Discover More Time, Take Your Schedule to Task

    Sifting Time Soil Activity, To Discover More Time, Take Your Schedule to Task, Karen Hugg, karenhugg.com/2023/02/23/sifting time soil/

    If you’re feeling overwhelmed, you need a way to sort out all the stuff on your to-do list. A long list is useful but what’s really the priority? I’ve noticed if you keep a log for three days, you’ll figure out priorities super quickly. It shows you what you really think is important. Recently, I did my Sifting Your Time Soil activity from Leaf Your Troubles Behind again. I designed it so readers could sort out the stuff that overwhelmed them and manage it all better. I nicked the strategy…

  • Plants & Happiness

    Creating a Stress Bramble Launches a Better Path

    Stress Bramble, Creating a Stress Bramble Launches a Better Path, Karen Hugg, https://karenhugg.com/2023/02/06/stress-bramble/(opens in a new tab), #stressrelief, #leafyourtroubles #books #selfhelp #plants #nature #happiness #stress

    Hiya, here’s the first post in another series of daily stress releaf ideas. It’s about my Stress Bramble exercise, which may help you if you’re feeling overwhelmed and worried about stuff. I find it useful to get whatever stress I’m feeling on paper. And find it even more helpful to sketch it out as a bramble of stems and leaves, as if all the stuff in my head is intertwining like vines. Which is how I feel: tangled and messy! Then when all of my angst and confusion is on…

  • Books,  Plants & Happiness

    Leaf Your Troubles Behind is Now Available for Sale!

    Leaf Your Troubles Behind Cover

    Hi everyone, Just a quick post to let you know Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants is now available for sale. You can buy it at Amazon, Barnes and Noble, and your local bookstore. Thank you so much for your support! This book started as a fun pandemic project that actually turned into a book. It’s aimed at helping you grow a happier in life. Also, read on for the three winners of the Leaf Your Troubles giveaway. I’m happy to share the winners…