Leaf Your Troubles Behind is Now Available for Sale!
Hi everyone, Just a quick post to let you know Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants is now available for sale. You can buy it at Amazon, Barnes and Noble, and your local bookstore. Thank you so much for your support! This book started…
The Leaf Your Troubles Workbook is Ready and Free!
Hey all, Just a quick post to let you know I’ve made and put online the Leaf Your Troubles workbook! This is a 25-page companion booklet of worksheets that dovetail with the exercises in my book, Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. What’s In…
How Journaling in Nature Creates a Happy Magic
I’m a big advocate of journaling. Writing out one’s thoughts and feelings has enormous health benefits and helps us work out the problems of our lives. Psychologists say it helps reduce stress, boosts our mood, keeps our memory sharp, and even helps our immune system. So what’s even more interesting…
How a Box of Books on my Doorstep Delighted Me
Hi all, Just a quick note to share that the first box of Leaf Your Troubles Behind landed on my doorstep last week. What a delight! The book looks just as wonderful as I’d hoped with a beautiful layout and illustrations by Kara Fellows. And most importantly, it’s packed with…
One Simple Way to Create a View of Greenery in a Windowless Office
Have you ever worked in a boring, windowless office whose gray cubicle walls are the only thing you see all day? I certainly have. I once worked in an office where the most colorful image my eyes landed on was a phone extensions sheet tacked on a bulletin board. Pink…
Green Scene of the Day: Contemplative Cat in a Garden
Last winter, I often felt scattered and anxious before starting my day, overwhelmed by all there was to do. I needed a way to center myself for the tasks ahead. While I’ve occasionally meditated in the afternoons to reconnect with my creative self, I tended to overlook it in the…
The One Ritual That Helped my Sleep Problems
Earlier this year, I worked with a sleep specialist. I wanted to regain those luxurious seven and a half hours I’ve usually slept these last several years. But in January, I started experiencing intermittent bouts of insomnia and by February it became chronic. So I sought out a sleep doctor…
A Little Playtime with a Houseplant Brings Big Rewards
If you’re struggling through a stressful workweek, you may feel like you have no time to lower your stress. You’re juggling multiple tasks while your attention springs from one event to another. This is typical as we try to get through the avalanche of work that piles up. By Friday,…
