The One Ritual That Helped my Sleep Problems
Earlier this year, I worked with a sleep specialist. I wanted to regain those luxurious seven and a half hours I’ve usually slept these last several years. But in January, I started experiencing intermittent bouts of insomnia and by February it became chronic. So I sought out a sleep doctor…
4 Reasons Why I Love My Journal
I’ve always thought keeping a journal meant writing long passages of insight about your life and its meaning, a diary a la Anais Nin or The Artist’s Way that someday after you die would reveal who you secretly were. I’ve tried to do this in the past but it never…
