The Four Surprising Physical Benefits of House Plants
It’s January and we’re spending lots of time indoors. That means artificial heat, little daylight, and more inhalation of polluted air that contains volatile organic compounds. The first two conditions lead to drier skin and lowered immunity against diseases like colds and the flu. The third, inhalation of VOCs, can lead to respiratory issues, headaches, dizziness, hormone disruption, and even organ damage and cancer. VOCs are nasty. They’re the toxic fumes and dust emitted via gases from furniture, carpets, paint, and plastics. We can’t see or smell them. They’re barely…
How the Fresh Scent of the Forest Can Fight Cancer in Amazing Ways
If you’re anything like me, you get stressed out because of work — or your kids or parents or even an unexpected traffic jam or small injury. Stress is an ongoing issue in our modern world. Sometimes when we’re stressed getting outside and taking a walk can help. Our mind takes a break from whatever is causing our angst and our bodies take in outside air, which helps us relax. But did you know there’s an added benefit to taking a walk specifically in the woods? It’s not that it’s…
Who Offers the Best Information on Plants and Well-Being?
In the past several years, you may have seen headlines claiming that plants can help our mental health. Well, that is indeed true. But how do you know which studies are reputable? Which are woo-woo, feel-good stories stronger on common sense than fact? Which are flat-out misinterpretations meant to excite more than educate? And which include what the science truly shows? I myself used to feel confused about the topic until I spent a year writing a book on it. So, to help suss out the truth, I thought I’d…
10 Quick Little Ways to Lower Stress Through Plants
In my article about why plants make us happier, I talked about how we’re innately connected to them through our evolutionary history as well as physiological make up. But though our minds and bodies work in concert with plants, we often forget about how powerful they are in lowering our stress. We get busy indoors with stuff we have to do! So if we remind ourselves to engage with the green world on a daily basis, we’ll gain the benefits of calming our nervous system, restoring our attention, and literally…
Reading Cozy Mysteries is My New Strategy of Lowering Stress
During the pandemic, reading cozy mysteries was my strategy in lowering stress. Now, I've been inspired to share that feeling and write one.
