Hiya, here’s the first post in another series of daily stress releaf ideas. It’s about my Stress Bramble exercise, which may help you if you’re feeling overwhelmed and worried about stuff.
I find it useful to get whatever stress I’m feeling on paper. And find it even more helpful to sketch it out as a bramble of stems and leaves, as if all the stuff in my head is intertwining like vines. Which is how I feel: tangled and messy!
Then when all of my angst and confusion is on paper, I can at least examine it and notice where I wrote the most. Where did I draw the most leaves and words? This helps me feel more aware of it all. And because I’m aware, I feel more in control and able to tackle some of it.
This one from last year shows I worried the most about my sister, which made sense since she was very ill with cancer. I thought about her every day, especially at night. My other greatest worry was, not surprisingly, my kids. The lockdowns did a number on their mental health. Gosh, I’m so thankful we’re coming out of this pandemic!
Have you ever used a mind map like this before? If you want to check out the full exercise, you’ll find it in the Leaf Your Troubles Behind book.
In the meantime, I wish you a stress-free day!