One of my nightly rituals is reading in bed before I fall asleep. It’s my favorite time to read. The house is quiet, the work’s done for the day, the daily chores are taken care of. But too often, I find myself reading dark novels, I mean really dark novels, that stress me out and make me worry. This hasn’t been good for my psyche. If I try to sleep while feeling anxious or sad, I toss and turn. My mind races. Those dark novels are better read during the…