Earlier this year, I worked with a sleep specialist. I wanted to regain those luxurious seven and a half hours I’ve usually slept these last several years. But in January, I started experiencing intermittent bouts of insomnia and by February it became chronic. So I sought out a sleep doctor and worked with a specialist nurse to track my nighttime habits. We went over the usual litany of possible obstructions to sleep: screen time in the late evening, the glow […]
Read MoreThe One Ritual That Helped my Sleep Problems
