#20 Three Ways to Lower Stress With Plants This Weekend
You might not think you have time to lower your stress because you have too much to do. But even busy people, especially moms, deserve a few minutes off from their hectic schedule. 1. Get Outside for 10 Minutes The first of these ways to lower stress with plants is right outside your door. You might have snow on the ground where you live but it’s still worth sharing a brief moment with nature. Sometimes when I let the dog out, I take a minute to inhale the fresh smell…
#19 Do Cut Flowers Put You in a Better Mood?
Yesterday for Daily Stress ReLeaf, I talked about a book that teaches readers how to create a sacred garden space. Jessi Bloom’s Creating Sanctuary talks about honoring yourself and how your garden can be a reflection of that. But what if you don’t have a garden or any outdoor space? Well, one way I honor myself is to display cut flowers in the house. For me, cut flowers equals a better mood. And not only does it boost my mood but it also brightens my family’s mood, if only momentarily.…
#18 A Book on How to Create a Sacred Garden Space
Jessi Bloom’s Creating Sanctuary is a beautiful guide on how to honor your land while honoring your self. It’s part garden design, part plant-based medicine, part soul-healing. She talks about creating a sacred garden space that aligns with your spiritual self before advising on how best to care for that self, physically and mentally. Though the premise sounds a little woo-woo, I found the book provides both inspiration and information in fair proportions. As she says, we all want “peacefulness, protection from a harsh world, and rejuvenation.” So having an…
#17 A Bee on a Wildflower Is Wonderful Stress ReLeaf
You know how in summer you might notice a bee on a wildflower, collecting pollen and getting nectar? Usually the temperature’s warm and the sun’s out. The flower glows with color. You may hear a faint buzz, the song of birds. At that moment, you often feel a brief interlude of neutral relaxation. Calmness permeates the air. All is right in the world. Nature’s at work. It’s a peaceful time to cherish and a lovely slice of stress relief. Spring Giveaway So in anticipation of this summer, I’m once again…
#16 Three Unique Ways to Play With Plants
A couple days ago, I talked about the importance of playing with plants. As I mentioned, play researchers have found play boosts our spirits and deters sadness. So today I thought I’d offer three unique ways to play with plants. There are, of course, many ways to play with plants but I’ve noticed they mostly focus on children, as if play doesn’t apply to adults. So here are three ways to play with plants for adults. I know that kids are our pride and joys, but your well being matters…
