I’m a big advocate of journaling. Writing out one’s thoughts and feelings has enormous health benefits and helps us work out the problems of our lives. Psychologists say it helps reduce stress, boosts our mood, keeps our memory sharp, and even helps our immune system. So what’s even more interesting is how journaling in nature seems to be more powerful. Here’s why.
It puts you in a special, out-of-time place
Even if I journal in my backyard, I’ve taken myself out of the usual, day-to-day equation of work and my to-do lists. In nature, there are no to-do lists because nature simply exists to be what it is. So I find when I’m immersed in nature, I start to simply exist to be what I am too. I feel freer to allow my thoughts to wander and land on whatever topics they’re drawn to.
It heightens your observational skills
When we’re outside, we encounter a whole landscape of random sounds, sights, smells, and all else. It’s not the controlled atmosphere of an indoor environment where we’ve set the temperature and lighting. When we go into nature, we’re subjecting our bodies to a whole suite of stimuli to process. That stimuli heightens our awareness, which heightens our ability to observe and record our surroundings.
It increases mindfulness
Because our senses our heightened and our awareness is more alert, our ability to be mindful of our experience increases. We can smell that pine tree, see how softly the leaves wave in the breeze, hear a bird tweeting, touch the roughness of a rock, and so on. And so, because we’re more in the “here and now,” our attention begins to block out thoughts of the past or future. Our thoughts and feelings simplify, which helps us cope with whatever’s troubling us.
It lowers stress
And so, because our attention is more present and more focused on our immediate surroundings, we relax more quickly. We turn still and silent. There are no advertisements wanting something from us, no social media to make us feel anger or angst, no traffic getting in our way. The random wild thoughts zinging through our head weaken and a deeper sense of restfulness blossoms. That, in turn, reduces our heart rate and lowers our blood pressure, creating a soothing feeling of peace.
It creates more curiosity
If you’re journaling indoors, you may be in your home or a local cafe. This means you know your surroundings well. But when journaling in nature, you may notice a woodland flower you’ve never noticed before, or wonder about the lake you’re sitting beside. These features of nature may create questions. What is that flower? How deep is that lake? And the more curious you become, the more you’ll learn, thus feeding your mind and creating a tiny sense of accomplishment that boosts confidence.
I’ve found journaling in nature relaxes me much more than when I journal in my home. Even if I’m working out angsty problems that relate to my day-to-day work and life, I’m less sucked in emotionally by it. I gain a useful, detached perspective that serves me well when I go back in. Plus, whatever insights or conclusions I’ve gained feel like icing on the cake. And that in turn, makes me feel more grateful for the life I have.
Do you ever journal in nature? If you do, let me know how! I’m always looking for ideas.