• Cozy Mysteries, Reading Cozy Mysteries is My New Strategy of Lowering Stress, Karen Hugg, https://karenhugg.com/2021/11/16/cozy-mysteries-lowering-stress/ #cozy #mystery, #mysteries, #happiness, #loweringstress, #plants, #gardening, #happiness, #stressrelief, #books, #writing, #pacificnorthwest
    Books,  Writing

    Reading Cozy Mysteries is My New Strategy of Lowering Stress

    During the pandemic, I found myself steering away from any dark or stressful content. I experienced enough illness and death in my own family. My sister was diagnosed with cancer. Three of our beloved pets died. Some of my kids struggled with depression. And extended family members caught covid. Even the news was, and still is, scarier than usual. It was a stressful, isolated time and I didn’t want to add to it by taking in content that strained my nervous system even more.

    So I began watching and reading lighter entertainment. Instead of rewatching the epic Game of Thrones, my husband and I watched the goofy Shameless. Instead of reading intense crime fiction, I read cozy mysteries. I avoided threatening political and misleading health news. It was like I wrapped a blinding warm blanket around my psyche. And the redirection actually worked. It helped my mental health. Like a lot.

    A Cozy Mystery Makes Me Feel Well, Cozy

    Since there are so many cozy mysteries out there, I focused on books that were of my interest and taste. I started with Agatha Christie and jumped to mysteries set in the Pacific Northwest with yoga stories by Tracy Weber and outdoor adventures by Ellie Alexander. I explored gardening mysteries by authors Julia Henry, Marty Wingate, and Amanda Flower. Peter Quinn made me laugh and yearn for my own dear black dog with his Chet and Bernie series. And I had fun dabbling into baking and food mysteries with Joanna Fluke and Mia Manansala. All in all, it was a welcomed reprieve.

    Spreading the Stress Relief as a Writer

    I had so much fun reading these books. I’d never read a lot of cozies before because I’d dismissed them as too silly or lightweight literary-wise. But many were very well written with vivid details and tight plots. There was a lot to learn from them — and be inspired by. So much so that I felt the spark to write my own. I realized that that warm way of destressing was something I wanted to share with people via my own writerly life. With the pending publication of Leaf Your Troubles Behind, it seemed like a natural fit. In that book, I’m encouraging my readers to find stress relief wherever they can with plants. Well, one more way would be to read a cozy mystery story about them.

    Now, I’ve taken that on. I’ve been inspired to see if I can write a fun cozy mystery about plants. Something new and original but still entertaining. I’ve been taking notes, dreaming of small towns, and creating characters. In fact, I think I even have a decent title. But it’s all so early that I won’t share too much just yet. As I progress in coming weeks, I’ll share more details, as I read and journal and dream on.

    In the meantime, if you have any favorite cozies, let me know!

    Karen Hugg, sig, http://www.karenhugg.com #author #books #fiction #Paris #journal
  • Part-shade garden border, Why Do Plants Make Us Happier? Five Fascinating Reasons, Karen Hugg, https://karenhugg.com/2021/11/08/plants-make-us-happier/(opens in a new tab), #plants #happiness #plantsmakeushappier #garden #mentalhealth #stress #destressing #stressrelief
    Plants & Happiness

    Why Do Plants Make Us Happier? Five Fascinating Reasons

    When I was a professional gardener, I made a lot of people happy by helping them with their gardens. Usually, I either created and installed a new garden or maintained the one they already had. Regardless, after my work was finished, my clients often told me their garden was their happy place. It relieved them from stress. Reset their energy. I understood this since my own garden made me happy too, even when there was a lot of work to do. So I started to wonder: why exactly did plants make us happier?

    I knew the reasons that applied to me: they were beautiful, soothing, diverse, silent, expected, honest. But I wanted a deeper answer.

    Why did they make me feel so good and restored? What is it about the human body and its reaction to plants? Now, after more than a year of research, I’ve figured out five reasons.

    1. Plants were our first evolutionary home.

    For thousands of years, people were immersed in nature. We relied on plants for shelter, food, clothing, furniture, boats, medicine, weapons, and so much else. It’s only natural that we feel a deep, innate connection to them. That connection was termed biophilia by biologist E.O. Wilson. He proposed that humans are innately drawn to natural environments and other living systems. Many studies have proven him right.

    2. Plants grow in patterns pleasing to our visual system.

    Have you ever looked at a leaf close up? There’s always a few thicker main veins from where smaller veins branch out, then smaller ones, and so on. This pattern that repeats and is often equally sub-dividable is called a fractal. They occur in leaves, tree branch structure, overlapping greenery, and even how flowers spiral. Our eyes are anatomically built to explore visual material in this way. So when we look at plants, we lock in to our natural way of seeing the world. In turn, this correlative experience makes us feel at ease.

    3. Green colors soothe our nerves.

    Studies show muted green colors negate arousal in our bodies. It has shorter wavelengths so our eyes don’t need to adjust to it. Also, because green evokes the natural world, we feel centered and relaxed when immersed in it. That in turn lowers anxiety. It also makes us feel optimistic and refreshed. All this is why actors and celebrities always prepare their performances in a “green room” before they go onstage.

    4. Plants release physiologically restorative scents.

    Of course, we all love to smell roses or lilies or any other sweet flower. That inhalation brings us a sense of joy and hope. But some plants, mostly coniferous trees, release their natural oils, which not only evoke positive feelings, but literally heal our bodies. Several studies out of Japan show that inhaling the scents of trees lowers blood pressure and heart rate while boosting our cancer-fighting cells. Wow! So a walk in the woods isn’t just a nice outing, it’s actually supercharging your immune system.

    5. Plants change and surprise us.

    We often think of plants as the static background to life, but they’re hard at work growing, healing their wounds, and trying to reproduce. They also grow new tissue, change colors, fight off disease, and most noticeably, bloom. These changes add a serene complexity to our lives. When we see a new leaf unfurl on a houseplant, we can’t help but feel hopeful. When we see leaves change color on trees, we feel a simultaneous joy at the bold colors and melancholy at the approaching winter. When a plant we’ve struggled to keep alive suddenly blooms, it sparks surprise and wonder. Plants quietly progress and that slow but noticeable activity provides us with a richer daily life.

    The natural takeaway

    So, if plants do literally make us happier, then what should we do? Well, even a city dweller who works in a skyscraper can access nature with a few easy changes.

    Next week, I’ll offer some of those easy changes. In the meantime, here’s one simple thing you can do: find a nature-related wallpaper for the device you’re reading this on and set it for your home page. Every day, when check your phone, tablet, or laptop, you’ll be greeted by the reassuring color of green and lovely patterns of your most ancient but familiar friends. And that will, if even for a minute, make you happier.

  • Karen Hugg Leaf Your Troubles Behind Desk, My First Nonfiction Book Explores How to be Happy Through Plants!, Karen Hugg, https://karenhugg.com/2021/11/08/happy-through-plants/, #books, #writing, #plants, #leafyourtroublesbehind, #happiness, #greenleisure, #stress, #destressing

    My First Nonfiction Book Explores How to be Happy Through Plants!

    Hi everyone,

    You may have noticed that last year I got interested in the mental health benefits of plants. I spent a bunch of time reading up on the latest science to see if a theory I’ve had for a while held any water. Mainly, that plants can help us be happier even if you don’t have a garden.

    What I found impressed me. The short answer is yes but how you go about engaging with plants makes all the difference. It’s not like you can say “good morning” to your gardenia and all will be well (though wouldn’t it be great if you could?). It requires a bit of effort and patience, some organization, strategy, and most importantly, time. Exactly where and how and in what doses is what I’ve been researching this past year (see messy desk above).

    Leafing Your Troubles Behind

    But I’m delighted to now share that I’ve melded all of the science out there with a bunch of research on happiness and I’ve come up with a system to help people grow happier through plants! There are fun activities too. I even figured out a title I think captures the spirit of the book. It’s called Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. It’s so darn exciting! I can’t wait to share with you all that I’ve learned and created.

    That unfortunately means waiting until June of 2022 (wah, *sniff*). But that’s because the good folks at Prometheus Books and I are putting the finishing touches on the cover, text, layout, AND artist Kara Fellows’s totally cool, totally fun illustrations! To check out Kara’s work, visit her website: karafellows.com. She’s so talented. I’ll tell you more about working with Kara and a few previews of her work in future posts.

    Lowering Stress and Growing Happiness

    So if you’re interested in the natural world and being happier in life, then Leaf Your Troubles Behind is for you. You can pro-order it and be among the first to receive it. And in the meantime if you’d like a sneak peek at the ideas behind this topic, check out my Stress ReLeaf series on this blog. In fact, in future posts, I’ll be exploring even more about the connection between happiness and plants. You can check back this Thursday for the first one. You can also get happiness tips when you sign up for my newsletter below!

    Have a natural, happy week!

    Karen Hugg, sig, http://www.karenhugg.com #author #books #fiction #Paris #journal

  • Lavender, The Only Two Herbs You Need to Lower Stress, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/17/two-herbs-lower-stress/(opens in a new tab) #dailystressreleaf, #plants, #destressing, #mentalhealth #herbs #lavender #rosemary #lowerstress #stress #relaxation #anxiety
    Daily Stress ReLeaf,  Plants & Happiness

    #30 The Only Two Herbs You Need to Lower Stress

    In this last post about stress relief and plants, I’d like to spotlight a couple plants that are easy care yet powerful. They’re kinda the only two herbs you really need to lower stress. Many gardeners across America, at least living down to zone 5, can grow them. Both will thrive in full sun and light soil, like sand mixed with potting soil. Think Mediterranean conditions. And speaking of sun, they’re both drought tolerant. You can grow them in a container or the ground and snip off a few stems when needed.


    Lavender (lavandula) lowers stress through its oils. One study, in Phytomedicine, showed it was as effective as the drug lorazepam in treating anxiety. What’s more, breathing in the oil vapor through a diffuser has shown to decrease postnatal depression. And it’s helped those with dementia. It’s really worth growing, if for nothing else, rubbing your hands on it and inhaling the scent everyday. It’s like a shot of destresser.

    Rosemary in bloom, The Only Two Herbs You Need to Lower Stress, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/04/09/two-herbs-lower-stress/(opens in a new tab) #dailystressreleaf, #lavender #rosemary #herbs #healing #relaxation #stress #destressing #mentalhealth
    Rosemary in Bloom

    The Rosemary plant (rosmarinus) is also impressive. In addition to improving memory, digestion, hair health, and other amazing stuff, rosemary’s scent reduces stress. Studies have shown that a daily dose of its oil can lower cortisol levels. Cortisol is what our brains make when we’re stressed. So again, if you have a diffuser, you can put some essential oil in that or grow rosemary in a pot outside your front door. Breathing in the scent for a moment might help you relax after a bad day at work.

    One More Herb to Lower Stress: Chamomile

    I wanted to give a brief shout out for chamomile (chamaemelum). If you grow it, you can make tea from it. Drinking the tea lowers stress. But it doesn’t grow in the same conditions as lavender and rosemary though it’s very easy to grow and sometimes sprouts on its own in gardens. It likes cooler air and some shade. Check out this article for more on the benefits of chamomile.

    And if you’d like more information on herbs for your health overall, check out the book, Homegrown Herbs by Tammi Hartung. It covers the basics of growing and harvesting herbs along with their medicinal applications.

    Photos by Gemma Evans and Fiona Bossle

  • Woman in Woods, How Time Immersed in Plants Saved My Sanity, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/17/plants-saved-sanity #dailystressreleaf #plants #sanity #mentalhealth #relaxation #destressing #stress #gardening
    Daily Stress ReLeaf,  Plants & Happiness

    #29 How Time Immersed in Plants Saved My Sanity

    Like a lot of moms, when I had small children, I was super stressed out. Anyone with multiple kids knows how difficult life can be when the kids are young and active. Plus, in my case, my youngest child was cognitively delayed so when she went through the “terrible twos,” it lasted for about four years. There was a lot of crying and stomping and time outs. I smile when I think of it now because my daughter’s 14 and just graduated out of her special education classes. She’s become an impressive young lady, full of compassion and dedicated to hard work. But back then times were tough. I rarely had time to think or relax or even finish a sentence without interruption. Life was chaotic and packed with commitments. But one thing saved my sanity back then: plants.

    Plants Are Truly a Refuge

    Here are a few things I did when things got crazy.

    -I went outside and raked leaves. Just the act of clearing away detritus in the fresh air got my blood flowing and made me feel like I could at least simply and directly improve one part of my garden. No complications.

    -After the kids were in bed, I’d pick a gardening book off my shelf and peruse it. Occasionally I’d visit gardening sites on the web. Seeing images of tidy colorful spaces allowed me to forget that my own home and garden were less than perfect. I loved slipping into the dream of a quiet green sanctuary.

    -During the summer, I’d weed, and weed, and weed some more. The rote action of pulling chickweed or dandelions or whatever brought me into a meditative state. I didn’t think, I didn’t worry, I just did the small task at hand, which calmed my mind and expanded my spirit.

    -On a day when my husband could care for the kids, I’d take off for a brisk walk on a nearby trail. Seeing the trees elegantly touch the sky always soothed my spirit. Something about their silent majesty reminded me how temporary and small my problems really were.

    -Inside, I tended my houseplants. I’d trim away brown leaves and spent flowers, then water while being in no rush. I’d lose my sense of time while working. In caring for the plants, I felt like I was successful in caring for at least a few living souls in my life.

    -Sometimes I’d step outside and watch the wind blow through the bushes. I know that sounds weird. But the images of the leaves fluttering was beautiful and poetic. And the smell of the outdoors, even in the cold, gave me a new perspective. On days when it wasn’t windy, I’d step outside and watch the birds swoop through the yard, or bees buzz by. Nothing in the garden yearned for anything and therefore, neither did I.

    If you’re in the throes of raising little kids, remember to retreat into a plant activity you like. It doesn’t have to involve gardening or houseplants. The point is to change your scenery and let the greenery relax you. In the meantime, I wish you peace.

    Photo by Biel Morro