Karen Hugg

Evoking the wonders of plants through words

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  • About
    • Karen’s Bio
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  • Leaf Your Troubles Workbook, The Leaf Your Troubles Workbook is Ready and Free!, Karen Hugg, https://karenhugg.com/2022/07/12/leaf-your-troubles-workbook/(opens in a new tab), #leafyourtroubles #workbook #greenleisure #journal #happiness #mentalhealth #stressrelief #nature
    Books,  Plants & Happiness

    The Leaf Your Troubles Workbook is Ready and Free!

    Hey all, Just a quick post to let you know I’ve made and put online the Leaf Your Troubles workbook! This is a 25-page companion booklet of worksheets that dovetail with the exercises in my book, Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. What’s In…

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  • Leaf Your Troubles Books, How a Box of Books on my Doorstep Delighted Me, Karen Hugg, https://karenhugg.com/2022/06/29/box-of-leaf-your-troubles #plants #books #leafyourtroubles #nonfiction #mentalhealth #happiness #stressrelief #destressing #relaxation
    Books,  Plants & Happiness

    How a Box of Books on my Doorstep Delighted Me

    Hi all, Just a quick note to share that the first box of Leaf Your Troubles Behind landed on my doorstep last week. What a delight! The book looks just as wonderful as I’d hoped with a beautiful layout and illustrations by Kara Fellows. And most importantly, it’s packed with…

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  • Windowless Office, One Simple Way to Create a View of Greenery in a Windowless Office, Karen Hugg, https://karenhugg.com/2022/06/29/greenery-windowless-office/(opens in a new tab), #plants #happiness #stressrelief #mentalhealth #office #greenery #stress #leafyourtroubles
    Plants & Happiness

    One Simple Way to Create a View of Greenery in a Windowless Office

    Have you ever worked in a boring, windowless office whose gray cubicle walls are the only thing you see all day? I certainly have. I once worked in an office where the most colorful image my eyes landed on was a phone extensions sheet tacked on a bulletin board. Pink…

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  • London Street with Plants, 10 Quick Little Ways to Lower Stress Through Plants, Karen Hugg, https://karenhugg.com/2021/11/16/quick-ways-lower-stress-plants, #plants, #destressing, #stressrelief, #lowerstress, #houseplants, #happiness, #mentalhealth
    Plants & Happiness

    10 Quick Little Ways to Lower Stress Through Plants

    In my article about why plants make us happier, I talked about how we’re innately connected to them through our evolutionary history as well as physiological make up. But though our minds and bodies work in concert with plants, we often forget about how powerful they are in lowering our…

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  • Woman and plants, Does Being in Greenery Alleviate Covid Depression? Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/12/greenery-and-depression #covid #depression #greenery #trees #plants #destressing #anxiety #mentalhealth
    Daily Stress ReLeaf,  Plants & Happiness

    #27 Does Being in Greenery Alleviate Covid Depression?

    European researchers recently conducted a survey of 323 Bulgarian students to learn whether seeing greenery in or near their home helped them avoid sadness and depression during Covid. Though it was a study where subjects self-reported symptoms, they found some interesting answers about greenery and depression. One Dose of a…

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About Karen

Karen Hugg, circle frame, http://www.karenhugg.com, #books #plants #fiction, #nonfiction, #thrillers, #mysteries, #gardening, #happiness, #stress, #stressrelief

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The Dark Petals of Provence Cover, The Cover for The Dark Petals of Provence is Here!, Karen Hugg, https://karenhugg.com/2021/12/09/dark-petals-provence-cover/, #books, #Provence, #France, #mystery, #specialneeds, #photography

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New newsletter is out! An outstanding new thriller, tough blue plants for heat, and more!
Seeing this spiraea bullata makes me happy everyday. I love the blue-green leaves. What plant makes you happy?
When a large tree was removed in this #garden, the owners decided to have the remaining stump carved into trees. Nice switch from bears and all else! #woodcarvingart #gardening
Good morning from the garden. Stay cool, everyone.
2022 © Karen Hugg
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