• Night Diary, The One Ritual That Helped my Sleep Problems, Karen Hugg, https://karenhugg.com/2022/04/19/sleep-ritual/(opens in a new tab) #sleep, #insomnia, #sleepritual, #sleephygiene, #stressrelief, #happiness, #stress
    Personal

    The One Ritual That Helped my Sleep Problems

    Earlier this year, I worked with a sleep specialist. I wanted to regain those luxurious seven and a half hours I’ve usually slept these last several years. But in January, I started experiencing intermittent bouts of insomnia and by February it became chronic. So I sought out a sleep doctor…