How the Fresh Scent of the Forest Can Fight Cancer in Amazing Ways
If you’re anything like me, you get stressed out because of work — or your kids or parents or even an unexpected traffic jam or small injury. Stress is an ongoing issue in our modern world. Sometimes when we’re stressed getting outside and taking a walk can help. Our mind takes a break from whatever is causing our angst and our bodies take in outside air, which helps us relax. But did you know there’s an added benefit to taking a walk specifically in the woods? It’s not that it’s…
#24 The Amazing Effects of Forest Bathing
By now, you may have heard of forest bathing. Though it has a dreamy Western name, it’s really just the act of mindfully walking among trees. Researchers started investigating its health benefits in 2004. Dr. Qing Li, a professor and immunologist at Nippon Medical School and vice president of the International Society of Nature and Forest Medicine, along with Yoshifumi Miyazaki, a researcher at Chiba University, were the first to scientifically explore this phenomenon. Until that time, the country’s forestry department had started the program as a healthy lifestyle choice.…
Plants Are Speaking Right Now, Probably in Your Backyard
Did you know plants make sounds? I didn’t up until a few years ago. The idea is fascinating, and surprisingly already proven in some scientific studies. For instance, at the University of Western Australia, researchers discovered corn plants created clicking sounds in their roots as they grew. Scientists found a similar phenomenon in pine trees coping with drought. The trees’ xylem tissue made snapping sounds when moving an air bubble. In 2017, the Yale School of Forestry produced a sound experiment where they developed a device to translate a plant’s…
