• Plants & Happiness

    The Four Surprising Physical Benefits of House Plants

    Peace Lily in Bloom, The Four Surprising Physical Benefits of House Plants, Karen Hugg, https://karenhugg.com/2021/12/14/physical-benefits-houseplants/(opens in a new tab), #peacelily, #houseplants, #benefits, #cleanair, #mentalhealth, #stressrelief, #stress, #happiness, #indoor, #plants

    It’s January and we’re spending lots of time indoors. That means artificial heat, little daylight, and more inhalation of polluted air that contains volatile organic compounds. The first two conditions lead to drier skin and lowered immunity against diseases like colds and the flu. The third, inhalation of VOCs, can lead to respiratory issues, headaches, dizziness, hormone disruption, and even organ damage and cancer. VOCs are nasty. They’re the toxic fumes and dust emitted via gases from furniture, carpets, paint, and plastics. We can’t see or smell them. They’re barely…

  • Books,  Plants & Happiness

    Leaf Your Troubles Behind Just Got an Amazing Cover!

    Leaf Your Troubles Behind Cover

    During 2020, I was kinda jealous of all the folks I saw on social media producing artistic projects and launching at-home start-up companies. I didn’t have a “pandemic project” as it were and felt so lame. Then in October a close editor friend of mine asked if I wanted to work with her on “that plants and mental health” book I’d always wanted to write. She needed a practice client for her book coaching certification program. So thinking I had some knowledge that might help people, I said yes. We…

  • Plants & Happiness

    How the Fresh Scent of the Forest Can Fight Cancer in Amazing Ways

    Forest Path, How the Fresh Scent of the Forest Can Fight Cancer in Amazing Ways, Karen Hugg, https://karenhugg.com/2021/12/15/forest-can-fight-cance/(opens in a new tab), #plants, #happiness, #mentalhealth, #stressrelief, #stress, #leafyourtroublesbehind, #greenleisure, #relaxation, #cancer

    If you’re anything like me, you get stressed out because of work — or your kids or parents or even an unexpected traffic jam or small injury. Stress is an ongoing issue in our modern world. Sometimes when we’re stressed getting outside and taking a walk can help. Our mind takes a break from whatever is causing our angst and our bodies take in outside air, which helps us relax. But did you know there’s an added benefit to taking a walk specifically in the woods? It’s not that it’s…

  • Plants & Happiness

    Who Offers the Best Information on Plants and Well-Being?

    Plant and Mental Health Studies, Who Offers the Best Information on Plants and Well-Being? Karen Hugg, https://karenhugg.com/2021/12/08/plants-and-well-being/(opens in a new tab), #plants, #happiness, #well-being, #mentalhealth, #stressrelief, #stress, #relaxation, #research, #science, #studies

    In the past several years, you may have seen headlines claiming that plants can help our mental health. Well, that is indeed true. But how do you know which studies are reputable? Which are woo-woo, feel-good stories stronger on common sense than fact? Which are flat-out misinterpretations meant to excite more than educate? And which include what the science truly shows? I myself used to feel confused about the topic until I spent a year writing a book on it. So, to help suss out the truth, I thought I’d…

  • Plants & Happiness

    10 Quick Little Ways to Lower Stress Through Plants

    London Street with Plants, 10 Quick Little Ways to Lower Stress Through Plants, Karen Hugg, https://karenhugg.com/2021/11/16/quick-ways-lower-stress-plants, #plants, #destressing, #stressrelief, #lowerstress, #houseplants, #happiness, #mentalhealth

    In my article about why plants make us happier, I talked about how we’re innately connected to them through our evolutionary history as well as physiological make up. But though our minds and bodies work in concert with plants, we often forget about how powerful they are in lowering our stress. We get busy indoors with stuff we have to do! So if we remind ourselves to engage with the green world on a daily basis, we’ll gain the benefits of calming our nervous system, restoring our attention, and literally…