Just a quick post to let you know Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants is now available for sale. You can buy it at Amazon, Barnes and Noble, and your local bookstore. Thank you so much for your support! This book started as a fun pandemic project that actually turned into a book. It’s aimed at helping you grow a happier in life. Also, read on for the three winners of the Leaf Your Troubles giveaway.
I’m happy to share the winners of the giveaway are Alyssa, Jennifer, and Donna! Alyssa, Jennifer, and Donna, please read your latest newsletter email for details on how to get your paperback copy.
And if you didn’t win, don’t worry. I’m giving away a few more copies on Goodreads! But the offer ends in 7 days so click here for details.
Finally, don’t forget that I’ve created a companion workbook, which you can download by clicking here. Until next time, have a great day and don’t forget to relax with a plant!
Just a quick note to share that the first box of Leaf Your Troubles Behind landed on my doorstep last week. What a delight! The book looks just as wonderful as I’d hoped with a beautiful layout and illustrations by Kara Fellows. And most importantly, it’s packed with stories, research, and activities about how plants can boost our mental health. I can’t wait to share it with you!
To celebrate, I’m giving away copies as early as this weekend. I’ll give newsletter subscribers the first chance with the most free copies so if you haven’t subscribed to my digest, subscribe now. Then in later July, I’ll give away a couple more copies via Goodreads. If you follow me there, you should see the giveaway offer when it happens.
I’m so excited to share with you what I’ve learned about how plants can boost our happiness. For real. They do it in so many ways and the latest research is amazing. Also what’s great is plants aren’t commercial or political or even civilized. They’re just outside doing their thing, inviting us to rediscover our earliest home and relax within their realm. They’re key to lowering anxiety, depression, angst, worry, and all else. And the best news? You don’t have to garden to gain all the benefits!
I’ve created a simple system to help people dial into happiness via the natural world. And I’ll be blogging about that system in coming weeks. I’ll also put up the additional worksheets and resources that act as a companion to the book on this website in coming days. There’s so much exciting stuff, I can barely keep track!
Anyway, I hope you have a great weekend. It’s summer and hopefully not too hot where you are. Don’t forget to get outside and get some nature therapy!
Seattle author and gardener Debra Prinzing knows flowers. In addition to writing books on gardening, Prinzing started the “slow flowers” movement. It encourages people to buy locally grown flowers rather than imported ones from faraway countries. Foreign growers often spray dangerous chemicals on their crops and employ low-wage workers in not-great conditions. Plus, the environmental cost of shipping flowers in chilled containers and planes across thousands of miles is massive.
But saying “I love you” is important, especially with a lovely bouquet that relaxes the soul. And Prinzing has found a more environmentally sustainable way to do that. So check out our chat below. We talked about the “slow flowers” movement and why a locally grown bouquet is a wonderful gift this Mother’s Day season.
Why should people buy Slow Flowers instead of supermarket flowers?
It’s simple. To me, sourcing local flowers is part of my moral compass. Our planet is at risk and yet the floral marketplace is based on an unsustainable model. We buy a perishable product (some would argue a “luxury” product) from one or more continents away that’s shipped on jets. Slow Flowers believes the production and consumption of a long-distance, perishable product is unsustainable and devours many valuable resources (jet fuel, packaging, water, etc.). Slow Flowers supports the alternative, locally and domestically grown flowers.
As an avid gardener, I know the flowers I love thrive in my own backyard. That’s another argument for not importing flowers. We can grow them ourselves with a much smaller footprint. And we support local farmers when we keep our dollars in our own community.
How did this movement begin?
The seeds of the Slow Flowers Society began after I wrote two books, The 50 Mile Bouquet and Slow Flowers. As I spoke to audiences and media around the country, people often asked, how do I find flower farmers and florists who supply local flowers? For months, I thought, “someone should start a directory.” Then, by the end of 2013, I dove into planning slowflowers.com. It’s a free national directory of florists, shops, studios, and farms that supply American-grown flowers.
The directory was intended to serve consumers but it also created great connections between growers and florists. Before creating it, I launched the Slow Flowers Podcast in July, 2013. I featured conversations with people in the directory. Those two channels brought people together. And in ensuing years, we created a vibrant, diverse community of creatives, farmers, makers, and floral artists who gather under this inclusive idea.
Even though verification programs for organically grown flowers exist, here and abroad, growing and certifying organically grown flowers can be tricky. How important is it for someone to buy an organically grown flower?
The USDA’s Organic Certification was originally created for food agriculture. Flower farmers who use organic growing methods often produce more than 100 distinct floral varieties in a given season. So their diversity actually makes the USDA application cumbersome. Most small-scale farmers are committed to sustainable, aka organic, methods such as no-till agriculture practices, planting cover crops, attracting beneficial insects (good bugs), no use of pesticides, fungicides or herbicides, and more. For these reasons, I feel very comfortable buying local flowers from a boutique grower.
In some regions, like here in the PNW, there are unique, third-party certifications. All of the flower farmers who are part of the Seattle Wholesale Growers Market are “Salmon Safe Certified.” That means their farming practices have been evaluated to make sure there are no fertilizers or other amendments harming our salmon habitat.
Another national organization, based on a peer-to-peer verification, is Certified Naturally Grown. Many flower farmers pursue that type of outside verification as an alternative to USDA Organic Certification.
My advice? Get to know your local flower farmer. If it’s possible to visit the farm on an open day, do so! Ask them about their methods and you’ll learn how passionate they are about enhancing their land with earth-safe practices.
What are some of the more commonly available “slow flowers?” Does it vary by region and what’s most native to an area?
OMG, the list is endless! Each region certainly has its unique growing conditions. For example, the humidity in the south is hard on crops like dahlias. The lack of sustained hot weather in the PNW means some summer annuals don’t hit their stride until September.
Here are some of the popular seasonal “stars” in the Slow Flowers Movement:
Early-to-Late Spring: flowering bulbs (tulips, narcissus, anemones, ranunculus); flowering branches (forsythia, quince, cherry, plum, etc.)
Late Spring to Summer: perennials including peonies, columbine, lady’s mantle, foxglove, poppies, hellebores; ornamental shrubs like viburnum and lilac
Summer: garden roses, lavender, all the annual crops (sweet peas, sunflower, zinnia, celosia, snapdragon, stock, marigolds, rudbeckia, strawflower)
Late Summer: Dahlias, dahlias, dahlias, more annuals, like amaranth; flowering shrubs like hydrangeas; ornamentals shrubs for foliage like cotinus and physocarpus (ninebark).
Fall: heirloom mums
Oftentimes large commercial growers dunk roses in fungicide to preserve their appearance. How can people find roses that are grown with fewer fungicides and pesticides for this Mother’s Day?
It’s nearly impossible to find “safe” roses for Mother’s Day unless you plan ahead and order in advance. The California rose growers who are shipping for Mother’s Day probably already have a cut-off date of 5/4.
Here are two members shipping roses at this time:
Other advice? I recommend giving your Mom a rose plant, plus a copy of our wonderful new BLOOM Imprint book about garden rose growing called Growing Wonder.
Who is Slow Flowers Society for?
The Slow Flowers Society is for flower lovers, both enthusiasts and professionals. It’s for anyone who cares about supporting domestic floral agriculture and sustainable design practices in the floral marketplace. Learn more at slowflowerssociety.com.
The Slow Flowers Society challenges assumptions about who can be a farmer. Also, we see flower growing as a legitimate form of agriculture. Flowers can be an economic engine for positive, sustainable change. The Slow Flowers Society is redefining what is beautiful in floristry. We embrace seasonality and show respect for the environment. Our progressive society wants to radically prioritize inclusivity, equity and representation in flower farming and floral design.
Who is Debra Prinzing?
Debra Prinzing is a Seattle-based writer, speaker and leading advocate for domestic, local and seasonal flowers. She produces SlowFlowers.com, the online directory to American grown farms, florists, shops, and studios who supply domestic and local flowers. Download her “Slow Flowers Podcast” for free at debraprinzing.com, or on iTunes.
In 2016, the Seattle Wholesale Growers Market honored her with the Growers Choice Award for her “outstanding contributions to revitalizing the local floral community.” She is a 2016 inductee to the Garden Writers Association Hall of Fame and Professional Floral Communicators International. Debra has authored 12 books, including Slow Flowers, The 50 Mile Bouquet and Where we Bloom.
Photo by (c) Missy Palacol photography
Just a quick note to let you know my new novel, The Dark Petals of Provence, is now available in all formats: paperback, ebook, and even audiobook. As I mentioned in my newsletter, I was terribly disappointed when the physical book was out of stock for a while but it’s now available. Whew!
Dark Petals was inspired by the evocative yet sinister books by the French writer Marcel Pagnol. Pagnol grew up in Provence and created stories based on his childhood experiences for both literature and film.
One of the more famous of these is the book Jean de Florette, about a city lawyer who inherits his family’s country farm and decides to be a simple, gentleman farmer. But the small-minded prejudiced town blocks his progress at every turn until things come to a dramatic head. It’s a study in dark group mentality and revenge against the strength of familial love and personal dreams.
The Idea Behind the Book
I was inspired by how people behave when a newcomer arrives to disrupt things. And so, I created April Pearce, a modern-day American photographer who visits Provence to take photographs for a travel magazine. April’s in her late 30s and struggling to secure a permanent place at this company to prove to herself she’s not a career failure. But it seems all of the most fascinating shots she finds lead to trouble.
In the book, I tried to bring the hot weather, rough terrain, and alluring culture of Provence to life. I also tried to draw interesting characters whose secret pasts raise questions for the reader. April’s character reaches into my own past feelings as an outsider. And of course the story pivots on one particular plant. How else would I write a novel? haha.
Anyway, if you want more information, check out the jacket description here. And by the way, I do realize the paperback cover is not as beautifully saturated with color as the ebook cover, not sure why nor is my publisher. Regardless, you can also read tidbits on my Instagram feed or read the first chapter here.
And if you’d like to buy it, click here.
In the meantime, have a great day!
When I peruse my bookshelf, I often gravitate toward the same old cluster of gardening books. They’re by the most prominent British horticulturalists of the 19th and 20th centuries. The designers who built the most spectacular estates in England. They experimented with the concepts of outdoor rooms, mixed borders, and designing with focal points or natural features. While classic European gardens featured the formality of hedges and geometric patterns, these British visionaries broke away from that formality. They created a new, inventive, naturalistic art.
The Gardens of Gertrude Jekyll
Gertrude Jekyll was the original garden designer. Born in 1843, she was a student of Arts and Crafts artist William Morris. Influenced by the integration of various crafts and art (tapestry, painting, woodwork, etc.), Jekyll became one of the first gardeners to consider color palette, sculpture, architecture and natural cues in her designs. She created the garden of her home Munstead Wood as well as many commissioned designs. She also published books and articles. But really she is most remembered for seeing gardening as an artistic endeavor. This book discusses her philosophy of practicality while laying out her vision in illustrations of design plans and photos. I love this book.
Gardening at Sissinghurst
Perhaps, the most famous English garden is at Sissinghurst Castle. Vita Sackville-West bought a ramshackle estate owned by her ancestors and renovated it in the 1930s. She established a sweeping, multi-faceted property. She and her husband Harold Nicolson installed a lake, a tower, countless “rooms,” and borders. Each room focused on one theme or element.
For example, can you imagine planting a giant border layered only with purple, blue, violet, and indigo plants? They did. This book outlines the history of Sissinghurst and its spaces. There’s the Cottage Garden, The Nuttery, The Lime Walk, the Herb Garden, and on and on. But it not only talks about the ideas behind these spaces but the plants currently in it, with illustrated plans. This book is “Downtown Abbey” meets gardening. Dreamy.
Rosemary Verey created the gardens at her home, Barnsley House, in the 1950s, which won awards for her expertise in plant combinations and year-round structure and color. In Good Planting, Verey advises on how to use texture and shape to create lovely spaces whose personality changes throughout the seasons in pleasing ways. I learned a lot about mixing deciduous and evergreen plants together from this book, a ton about color. There’s a great discussion of layering and contrast too. This is a wonderful practical guide by one of England’s 20th Century treasures.
Beth Chatto’s Green Tapestry
Beth Chatto may be my personal favorite. I think so much of her. She teaches readers about the nitty gritty of gardening. How to figure out your soil conditions. What to plant in a damp area. How to space plants. She’s maybe most famously known for the concept of “right plant, right place.” The concept says if you learn a plant’s natural habitat, then recreate those conditions in your garden, the plant will thrive. It won’t suffer disease or weak growth. This approach was an outgrowth of her property being located in a drier area of England. That challenged her to grow plants in Mediterranean conditions as well as shady groves and wet areas. Still alive in her 90s, Beth Chatto is a gift to the United Kingdom and the world. My dream is to visit the Beth Chatto Gardens.
Succession Planting for Year-Round Pleasure
The home and property of Great Dixter had been purchased by Nathaniel Lloyd in the early 1900s. But it was his son Christopher Lloyd who turned the estate into a gardening showcase in the mid-20th Century. He and gardener Fergus Garrett wrote this book in the early 2000s. It focused on how to create a garden that had year-round interest. They discuss in detail which plants to plant for a spring rise in excitement, then a summer spectacular display, and a blast of fall interest. They also discuss plants that offer ongoing color and how to plan for blank spaces. Hint: seasonal annuals regularly fill in for pops of personality. It’s a great guide as Lloyd says, “to keep the show going” in your garden.