• Lavender, The Only Two Herbs You Need to Lower Stress, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/17/two-herbs-lower-stress/(opens in a new tab) #dailystressreleaf, #plants, #destressing, #mentalhealth #herbs #lavender #rosemary #lowerstress #stress #relaxation #anxiety

    #30 The Only Two Herbs You Need to Lower Stress

    In this last post about stress relief and plants, I’d like to spotlight a couple plants that are easy care yet powerful. They’re kinda the only two herbs you really need to lower stress. Many gardeners across America, at least living down to zone 5, can grow them. Both will…

  • Woman and plants, Does Being in Greenery Alleviate Covid Depression? Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/12/greenery-and-depression #covid #depression #greenery #trees #plants #destressing #anxiety #mentalhealth

    #27 Does Being in Greenery Alleviate Covid Depression?

    European researchers recently conducted a survey of 323 Bulgarian students to learn whether seeing greenery in or near their home helped them avoid sadness and depression during Covid. Though it was a study where subjects self-reported symptoms, they found some interesting answers about greenery and depression. One Dose of a…

  • Karen Hugg on TV, My Anxiety at Being on Camera, Karen Hugg, https://karenhugg.com/2020/02/12/anxiety-at-being-on-camera/ #anxiety #author #books #TV #camera #authorsonTV #TVappearances #promotion #video #podcasts #MustReadFiction #publicity

    My Anxiety at Being on Camera

    Since I published The Forgetting Flower, I’ve done two video interviews, one for TV, one for a podcast. While I was thrilled to be invited to do the coveted publicity of video promotion, I was plagued by an emotion I felt for days before each interview. A feeling I hadn’t…