Plants & Happiness
If you’re feeling overwhelmed, you need a way to sort out all the stuff on your to-do list. A long list is useful but what’s really the priority? I’ve noticed if you keep a log for three days, you’ll figure out priorities super quickly. It shows you what you really think is important.
Recently, I did my Sifting Your Time Soil activity from Leaf Your Troubles Behind again. I designed it so readers could sort out the stuff that overwhelmed them and manage it all better. I nicked the strategy from business consultant David Allen and modified it for busy women and moms. It’s amazing what you discover.
What I Learned
First, categorizing things forces you to make tough but spirit-lifting decisions. For instance, when you decide vacuuming the car, which you may have thought of as a Must Do task, actually belongs in a Let Go slot, you feel liberated to forget about it and move on. Later, if you decide to do it, it’ll be a surprising win that will boost your spirit.
Also, when you take a hard look at the tasks before you, you realize delegating can save you. Perhaps, your spouse could pay the bills and your kids could empty the dishwasher. When our kids were in elementary school, we paid a quarter to whoever wanted to empty the dishwasher. It worked great, until they hit middle school when we had to turn that Hand Off chore into things like raking leaves, taking out garbage, and such.
The biggest thing I noticed was all the time I wasted. One small example: from about 4:30 to 5:00 on certain weekdays, I aimlessly checked social media. I took that extra half hour and slotted it into Me Time. That inspired me to use it better. I decided to get outside somehow: take a short walk with the dog, roam the garden, check the garage for things to give away, etc. Putting something light but active in those windows helped me feel more productive and in the moment.
I wish you a productive day!
Hiya, here’s the first post in another series of daily stress releaf ideas. It’s about my Stress Bramble exercise, which may help you if you’re feeling overwhelmed and worried about stuff.
I find it useful to get whatever stress I’m feeling on paper. And find it even more helpful to sketch it out as a bramble of stems and leaves, as if all the stuff in my head is intertwining like vines. Which is how I feel: tangled and messy!
Then when all of my angst and confusion is on paper, I can at least examine it and notice where I wrote the most. Where did I draw the most leaves and words? This helps me feel more aware of it all. And because I’m aware, I feel more in control and able to tackle some of it.
This one from last year shows I worried the most about my sister, which made sense since she was very ill with cancer. I thought about her every day, especially at night. My other greatest worry was, not surprisingly, my kids. The lockdowns did a number on their mental health. Gosh, I’m so thankful we’re coming out of this pandemic!
Have you ever used a mind map like this before? If you want to check out the full exercise, you’ll find it in the Leaf Your Troubles Behind book.
In the meantime, I wish you a stress-free day!
Just a quick post to let you know Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants is now available for sale. You can buy it at Amazon, Barnes and Noble, and your local bookstore. Thank you so much for your support! This book started as a fun pandemic project that actually turned into a book. It’s aimed at helping you grow a happier in life. Also, read on for the three winners of the Leaf Your Troubles giveaway.
I’m happy to share the winners of the giveaway are Alyssa, Jennifer, and Donna! Alyssa, Jennifer, and Donna, please read your latest newsletter email for details on how to get your paperback copy.
And if you didn’t win, don’t worry. I’m giving away a few more copies on Goodreads! But the offer ends in 7 days so click here for details.
Finally, don’t forget that I’ve created a companion workbook, which you can download by clicking here. Until next time, have a great day and don’t forget to relax with a plant!
Just a quick post to let you know I’ve made and put online the Leaf Your Troubles workbook! This is a 25-page companion booklet of worksheets that dovetail with the exercises in my book, Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants.
What’s In There
It’s a pretty simple format. I included Escape to Nature journal pages focusing on the Time Log exercises and Green Personality exploration. It also features a sample Stress Bramble you can add to along with daily Green Leisure worksheets.
I round out the last section with lists of recommended plants, maybe the funnest part! I’m sharing my favorite easy shrubs for most U.S. gardens, easy-to-grow houseplants that are safe for dogs and cats, and plants that propagate simply through cutting or dividing. Plus, good plants for a rain garden!
Speaking of rain gardens, I also include extra activities on getting more greenery in your life, both indoors and out. And so I added basic instructions on installing a community rain garden. Also, a quickie recipe for mint ice cubes that go with the cocktail recipe at the back of the Leaf Your Troubles book.
How Do I Get It?
What I like most of about this format is because it’s a PDF you’ll download on your own computer, you can print multiple pages of whatever page you like. If you want to do more than one Stress Bramble, you can just print two or three copies. If you like the journal worksheets, you can print as many as you like. And you can even print and share the recommended plant lists if you want to as well.
To get your free workbook, click here. Thanks for the support. And don’t forget to rest your attention on something green today!
To buy Leaf Your Troubles Behind, click here for Amazon,
or here for Barnes and Noble,
here for Kobo,
or find it at your local bookstore.
For today’s green scene of the day, I’ve chosen an image from my garden. My Crispa spiraea (Spiraea x bumalda ‘Crispa’) is an unusual spiraea because it grows these crinkly, toothy leaves, which is very unlike a spiraea. But what it shares with other spiraeas are those gorgeous summer blooms. Butterflies love their flat umbels. I also find this shrub sooo alluring.
Plants Popping Through Each Other
The spiraea all by itself is pretty darn cool but my peach Peruvian lilies (Alstroemeria) are pretty heavenly too. They often poke through the spiraea as they reach for sunshine (and because I often forget to stake them, haha). Isn’t that peach and yellow pattern with the tiny stripes so neat? This variety, whose specific name I don’t know, is absolutely my favorite alstroemeria. I bought it eons ago when I lived at a different house. But I brought a couple clumps of tubers to the house I live in now and they’ve flourished.
A Color Combo to Please the Eyes
So I thought it would be a nice bit of relaxation for you to have access to this image. I love how the deep pink puffs of the spiraea play off the smooth coral color of the alstroemeria. If you’re on a lunch break sometime, you might take three minutes out just to sit quietly and enjoy them both. Take a few deep breaths and allow your eyes to roam through this lovely little moment of nature. Hopefully, you’ll feel a bit more relaxed afterward. Cheers.