Karen Hugg

Evoking the wonders of plants through words

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  • Lavender, The Only Two Herbs You Need to Lower Stress, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/17/two-herbs-lower-stress/(opens in a new tab) #dailystressreleaf, #plants, #destressing, #mentalhealth #herbs #lavender #rosemary #lowerstress #stress #relaxation #anxiety
    Daily Stress ReLeaf,  Plants & Happiness

    #30 The Only Two Herbs You Need to Lower Stress

    In this last post about stress relief and plants, I’d like to spotlight a couple plants that are easy care yet powerful. They’re kinda the only two herbs you really need to lower stress. Many gardeners across America, at least living down to zone 5, can grow them. Both will…

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  • Woman in Woods, How Time Immersed in Plants Saved My Sanity, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/17/plants-saved-sanity #dailystressreleaf #plants #sanity #mentalhealth #relaxation #destressing #stress #gardening
    Daily Stress ReLeaf,  Plants & Happiness

    #29 How Time Immersed in Plants Saved My Sanity

    Like a lot of moms, when I had small children, I was super stressed out. Anyone with multiple kids knows how difficult life can be when the kids are young and active. Plus, in my case, my youngest child was cognitively delayed so when she went through the “terrible twos,”…

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  • Kousa Dogwood, Three Wonderful but Small Deciduous Trees to Remember Lost Loved Ones, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/12/deciduous-trees-to-remember/(opens in a new tab), #deciduoustrees #remember #memorial #covid #trees #plants #dailystressreleaf #mentalhealth
    Daily Stress ReLeaf

    #28 Three Wonderful but Small Deciduous Trees to Remember Lost Loved Ones

    I realized in my post about small trees to remember a lost loved one by, I only included conifers. So today, let me correct that oversight and highlight three wonderful but small deciduous trees. Coral Bark Maple This little maple tree (Acer palmatum ‘Sango-Kaku’) sports coral colored stems in winter,…

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  • Woman and plants, Does Being in Greenery Alleviate Covid Depression? Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/12/greenery-and-depression #covid #depression #greenery #trees #plants #destressing #anxiety #mentalhealth
    Daily Stress ReLeaf,  Plants & Happiness

    #27 Does Being in Greenery Alleviate Covid Depression?

    European researchers recently conducted a survey of 323 Bulgarian students to learn whether seeing greenery in or near their home helped them avoid sadness and depression during Covid. Though it was a study where subjects self-reported symptoms, they found some interesting answers about greenery and depression. One Dose of a…

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  • Wichita Blue Juniper, Three Wonderful But Small Trees to Remember Lost Loved Ones, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/11/trees-to-remember/(opens in a new tab), #trees #dailystressreleaf, #plants #covid #memorial #remember #lovedones #smalltrees
    Daily Stress ReLeaf,  Plants & Happiness

    #26 Three Wonderful But Small Trees to Remember Lost Loved Ones

    For me, March 11th, 2021 marks the one-year anniversary of our Covid-19 lockdown. At this time last year, my kids were packing for a marching band trip to Ireland that sadly never happened. Schools closed and our lives changed drastically. Though we lost loved ones, they weren’t from Covid but…

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  • Dahlia, It's Official, Flowers Make People Relax, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/11/flowers-make-people-relax/(opens in a new tab), #dailystressreleaf, #plants #destressing #stress #relaxation #dahlia #flowers #mentalhealth
    Daily Stress ReLeaf,  Plants & Happiness

    #25 It Is Official, Flowers Make People Relax

    In my last post, I talked about the amazing effects of forest bathing. Today, I want to talk about another study that Japanese researcher Yoshifumi Miyazaki conducted. It shows some interesting results on whether flowers make people relax. A Small but Key Study Miyazaki’s team wanted to see if there…

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  • Forest, The Amazing Effects of Forest Bathing, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/11/effects-of-forest-bathing/ #forestbathing #effects #shinrinyoku #Japan #woods #nature #relaxation #destressing #stress #mentalhealth
    Daily Stress ReLeaf,  Plants & Happiness

    #24 The Amazing Effects of Forest Bathing

    By now, you may have heard of forest bathing. Though it has a dreamy Western name, it’s really just the act of mindfully walking among trees. Researchers started investigating its health benefits in 2004. Dr. Qing Li, a professor and immunologist at Nippon Medical School and vice president of the…

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  • Canal Path, What Happens When We Don't See Nature as a Necessity to our Well Being? Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/03/08/nature-as-a-necessity/ #nature #necessity #plants #mentalhealth #outside #relaxation #destressing #stress
    Daily Stress ReLeaf,  Plants & Happiness

    #23 What Happens When We Don’t See Nature as a Necessity to our Well Being?

    Yesterday, I recommended the book The Nature Fix for those who want a compendium of the latest research about the healing effects of nature. Today, I want to spotlight a study in that book that I thought was incredibly revealing. It shows how we often miscalculate the benefits of spending…

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About Karen

Karen Hugg, circle frame, http://www.karenhugg.com, #books #plants #fiction, #nonfiction, #thrillers, #mysteries, #gardening, #happiness, #stress, #stressrelief

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Our bodies are actually built to work harmoniously with nature. That's why we find it so relaxing. Do you have plans this Memorial Day weekend to get outside?
Here's my Horizon Monarch rhododendron for your viewing pleasure today. Happy Friday! #gardening #TGIF
We often learn something new every day, right? Well, when we learn about #plants, we can lower our stress too!
Here's a pretty container I saw the other day: fuchsia, coleus, impatiens. Happy Monday! We get to enjoy another one.
2022 © Karen Hugg
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