• Books,  Plants & Happiness

    My Fun Interview About Plants and Wellness is Out

    Karen Hugg Interview, My Fun Interview About Plants and Wellness is Out, Karen Hugg, My Fun Interview About Plants and Wellness is Out, https://karenhugg.com/2023/05/12/plants-and-wellness-interview/, #plants, #wellness, #happiness, #gardening, #books, #leafyourtroublesbehind

    Hey all, Just a quick post to let you know my video interview on the “Let’s Get Growing” YouTube show is now available. I talked with gardener extraordinaire Enoch Graham about plants and wellness. The plants and wellness found, of course, in Leaf Your Troubles Behind. We touched on some impressive statistics about how engaging with plants lowers your stress. We also talked about easy activities you can do to get greenery in your life, and the positive psychological benefits of gardening. Plus, favorite plants! Overall, the interview went great.…

  • Books,  Plants & Gardening

    An Outstanding Old Book for New Gardeners

    Garden Retreats Book, An Outstanding Old Book for New Gardeners, Karen Hugg, https://karenhugg.com/2023/04/15/garden-design-book #gardendesign #book #sanctuary #outdoor #northwest #gardening #gardens

    My favorite garden design book for mild weather gardens is, without a doubt, Garden Retreats: Creating An Outdoor Sanctuary. It’s not a giant compendium. It’s not a how-to design a garden book. And it’s not a plant encyclopedia. But it’s always been the one book I recommend to clients. In fact, it’s the one book I still turn to when I want to dream about a beautiful sanctuary. Why does this little overlooked book beat out other books on gardening? Because of its simplicity. I’ve read a gazillion gardening books…

  • Books,  Plants & Happiness

    Leaf Your Troubles Behind is Now Available for Sale!

    Leaf Your Troubles Behind Cover

    Hi everyone, Just a quick post to let you know Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants is now available for sale. You can buy it at Amazon, Barnes and Noble, and your local bookstore. Thank you so much for your support! This book started as a fun pandemic project that actually turned into a book. It’s aimed at helping you grow a happier in life. Also, read on for the three winners of the Leaf Your Troubles giveaway. I’m happy to share the winners…

  • Books,  Plants & Happiness

    The Leaf Your Troubles Workbook is Ready and Free!

    Leaf Your Troubles Workbook, The Leaf Your Troubles Workbook is Ready and Free!, Karen Hugg, https://karenhugg.com/2022/07/12/leaf-your-troubles-workbook/(opens in a new tab), #leafyourtroubles #workbook #greenleisure #journal #happiness #mentalhealth #stressrelief #nature

    Hey all, Just a quick post to let you know I’ve made and put online the Leaf Your Troubles workbook! This is a 25-page companion booklet of worksheets that dovetail with the exercises in my book, Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. What’s In There It’s a pretty simple format. I included Escape to Nature journal pages focusing on the Time Log exercises and Green Personality exploration. It also features a sample Stress Bramble you can add to along with daily Green Leisure worksheets.…

  • Books,  Plants & Happiness

    How a Box of Books on my Doorstep Delighted Me

    Leaf Your Troubles Books, How a Box of Books on my Doorstep Delighted Me, Karen Hugg, https://karenhugg.com/2022/06/29/box-of-leaf-your-troubles #plants #books #leafyourtroubles #nonfiction #mentalhealth #happiness #stressrelief #destressing #relaxation

    Hi all, Just a quick note to share that the first box of Leaf Your Troubles Behind landed on my doorstep last week. What a delight! The book looks just as wonderful as I’d hoped with a beautiful layout and illustrations by Kara Fellows. And most importantly, it’s packed with stories, research, and activities about how plants can boost our mental health. I can’t wait to share it with you! To celebrate, I’m giving away copies as early as this weekend. I’ll give newsletter subscribers the first chance with the…