Just a quick post to let you know Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants is now available for sale. You can buy it at Amazon, Barnes and Noble, and your local bookstore. Thank you so much for your support! This book started as a fun pandemic project that actually turned into a book. It’s aimed at helping you grow a happier in life. Also, read on for the three winners of the Leaf Your Troubles giveaway.
I’m happy to share the winners of the giveaway are Alyssa, Jennifer, and Donna! Alyssa, Jennifer, and Donna, please read your latest newsletter email for details on how to get your paperback copy.
And if you didn’t win, don’t worry. I’m giving away a few more copies on Goodreads! But the offer ends in 7 days so click here for details.
Finally, don’t forget that I’ve created a companion workbook, which you can download by clicking here. Until next time, have a great day and don’t forget to relax with a plant!
Just a quick post to let you know I’ve made and put online the Leaf Your Troubles workbook! This is a 25-page companion booklet of worksheets that dovetail with the exercises in my book, Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants.
What’s In There
It’s a pretty simple format. I included Escape to Nature journal pages focusing on the Time Log exercises and Green Personality exploration. It also features a sample Stress Bramble you can add to along with daily Green Leisure worksheets.
I round out the last section with lists of recommended plants, maybe the funnest part! I’m sharing my favorite easy shrubs for most U.S. gardens, easy-to-grow houseplants that are safe for dogs and cats, and plants that propagate simply through cutting or dividing. Plus, good plants for a rain garden!
Speaking of rain gardens, I also include extra activities on getting more greenery in your life, both indoors and out. And so I added basic instructions on installing a community rain garden. Also, a quickie recipe for mint ice cubes that go with the cocktail recipe at the back of the Leaf Your Troubles book.
How Do I Get It?
What I like most of about this format is because it’s a PDF you’ll download on your own computer, you can print multiple pages of whatever page you like. If you want to do more than one Stress Bramble, you can just print two or three copies. If you like the journal worksheets, you can print as many as you like. And you can even print and share the recommended plant lists if you want to as well.
To get your free workbook, click here. Thanks for the support. And don’t forget to rest your attention on something green today!
To buy Leaf Your Troubles Behind, click here for Amazon,
or here for Barnes and Noble,
here for Kobo,
or find it at your local bookstore.
Just a quick note to share that the first box of Leaf Your Troubles Behind landed on my doorstep last week. What a delight! The book looks just as wonderful as I’d hoped with a beautiful layout and illustrations by Kara Fellows. And most importantly, it’s packed with stories, research, and activities about how plants can boost our mental health. I can’t wait to share it with you!
To celebrate, I’m giving away copies as early as this weekend. I’ll give newsletter subscribers the first chance with the most free copies so if you haven’t subscribed to my digest, subscribe now. Then in later July, I’ll give away a couple more copies via Goodreads. If you follow me there, you should see the giveaway offer when it happens.
I’m so excited to share with you what I’ve learned about how plants can boost our happiness. For real. They do it in so many ways and the latest research is amazing. Also what’s great is plants aren’t commercial or political or even civilized. They’re just outside doing their thing, inviting us to rediscover our earliest home and relax within their realm. They’re key to lowering anxiety, depression, angst, worry, and all else. And the best news? You don’t have to garden to gain all the benefits!
I’ve created a simple system to help people dial into happiness via the natural world. And I’ll be blogging about that system in coming weeks. I’ll also put up the additional worksheets and resources that act as a companion to the book on this website in coming days. There’s so much exciting stuff, I can barely keep track!
Anyway, I hope you have a great weekend. It’s summer and hopefully not too hot where you are. Don’t forget to get outside and get some nature therapy!
Just a quick note to let you know my new novel, The Dark Petals of Provence, is now available in all formats: paperback, ebook, and even audiobook. As I mentioned in my newsletter, I was terribly disappointed when the physical book was out of stock for a while but it’s now available. Whew!
Dark Petals was inspired by the evocative yet sinister books by the French writer Marcel Pagnol. Pagnol grew up in Provence and created stories based on his childhood experiences for both literature and film.
One of the more famous of these is the book Jean de Florette, about a city lawyer who inherits his family’s country farm and decides to be a simple, gentleman farmer. But the small-minded prejudiced town blocks his progress at every turn until things come to a dramatic head. It’s a study in dark group mentality and revenge against the strength of familial love and personal dreams.
The Idea Behind the Book
I was inspired by how people behave when a newcomer arrives to disrupt things. And so, I created April Pearce, a modern-day American photographer who visits Provence to take photographs for a travel magazine. April’s in her late 30s and struggling to secure a permanent place at this company to prove to herself she’s not a career failure. But it seems all of the most fascinating shots she finds lead to trouble.
In the book, I tried to bring the hot weather, rough terrain, and alluring culture of Provence to life. I also tried to draw interesting characters whose secret pasts raise questions for the reader. April’s character reaches into my own past feelings as an outsider. And of course the story pivots on one particular plant. How else would I write a novel? haha.
Anyway, if you want more information, check out the jacket description here. And by the way, I do realize the paperback cover is not as beautifully saturated with color as the ebook cover, not sure why nor is my publisher. Regardless, you can also read tidbits on my Instagram feed or read the first chapter here.
And if you’d like to buy it, click here.
In the meantime, have a great day!
Recently I found an older book with some lasting ideas. Rory Vaden’s Take the Stairs offers great inspiration for those looking to stop procrastinating in all areas of their life. The one aspect though most people won’t want to hear is succeeding in life takes self-discipline. Vaden says you can’t succeed if you take shortcuts, like an escalator. Only if you take the stairs will you build muscle. Similarly, if you take care of the hardest tasks again and again, especiallys when you don’t feel like it, you will accomplish your goals.
Seven Principles of Self-Discipline
Vaden structures the book according to seven principles of self-discipline: sacrifice, commitment, focus, integrity, scheduling, faith, and action. Here are the most memorable things I learned from each of these.
Sacrifice. Choices that are easy in the short term are very often in direct conflict with what makes life easy in the long term.
Commitment. Changing from the question, “Should I?” to “How will I?” is the mind-set shift that makes all the difference.
Focus. Focus is about not allowing your attention to be distracted by less important tasks. The intensity of your focus is proportionate to the clarity of your vision.
Integrity. People with integrity align what they say with what they do. Achievers say they’re going to workout and then go do it. Achievers say they’re going to finish an important project that day and they do. You think it, you speak it, you act on it, and it happens.
Scheduling. We’re taught we need balance but Vaden believes we need to spend appropriate amounts of time on the priorities most critical to us.
Faith. Having faith is knowing that if you fail now, you’ll have something better waiting for you later.
Action. The three enemies of action are fear, entitlement, and perfectionism. If you let any of those three things guide you in the moment, you will procrastinate your intentions.
Overall, Vaden believes for high-achievers, success is not about skill, it’s about your will to succeed. We don’t fail because of poor circumstances, we fail because we lack discipline. Those are hard words to hear but also useful ones. Sometimes when a challenge is overwhelming and painful, it means a greater, more satisfying reward lies ahead. So we shouldn’t blame ourselves if we have a setback, just learn from it and get back on track.