#30 The Only Two Herbs You Need to Lower Stress
In this last post about stress relief and plants, I’d like to spotlight a couple plants that are easy care yet powerful. They’re kinda the only two herbs you really need to lower stress. Many gardeners across America, at least living down to zone 5, can grow them. Both will thrive in full sun and light soil, like sand mixed with potting soil. Think Mediterranean conditions. And speaking of sun, they’re both drought tolerant. You can grow them in a container or the ground and snip off a few stems when needed.
Lavender (lavandula) lowers stress through its oils. One study, in Phytomedicine, showed it was as effective as the drug lorazepam in treating anxiety. What’s more, breathing in the oil vapor through a diffuser has shown to decrease postnatal depression. And it’s helped those with dementia. It’s really worth growing, if for nothing else, rubbing your hands on it and inhaling the scent everyday. It’s like a shot of destresser.
The Rosemary plant (rosmarinus) is also impressive. In addition to improving memory, digestion, hair health, and other amazing stuff, rosemary’s scent reduces stress. Studies have shown that a daily dose of its oil can lower cortisol levels. Cortisol is what our brains make when we’re stressed. So again, if you have a diffuser, you can put some essential oil in that or grow rosemary in a pot outside your front door. Breathing in the scent for a moment might help you relax after a bad day at work.
One More Herb to Lower Stress: Chamomile
I wanted to give a brief shout out for chamomile (chamaemelum). If you grow it, you can make tea from it. Drinking the tea lowers stress. But it doesn’t grow in the same conditions as lavender and rosemary though it’s very easy to grow and sometimes sprouts on its own in gardens. It likes cooler air and some shade. Check out this article for more on the benefits of chamomile.
And if you’d like more information on herbs for your health overall, check out the book, Homegrown Herbs by Tammi Hartung. It covers the basics of growing and harvesting herbs along with their medicinal applications.
Photos by Gemma Evans and Fiona Bossle