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Daily Stress ReLeaf,  Plants & Happiness

#20 Three Ways to Lower Stress With Plants This Weekend

You might not think you have time to lower your stress because you have too much to do. But even busy people, especially moms, deserve a few minutes off from their hectic schedule.

1. Get Outside for 10 Minutes

The first of these ways to lower stress with plants is right outside your door. You might have snow on the ground where you live but it’s still worth sharing a brief moment with nature. Sometimes when I let the dog out, I take a minute to inhale the fresh smell of wet soil. I see the bright cloudy sky. I feel the cool rain on my face. So if you need to let your dog outside, take a few minutes, to hang around. Better yet, go for a walk in your local park. Do the trees have any leaves yet? Are the branches waving in the wind? How do the clouds move? Are they hanging or breaking up for bits of blue sky? Remember to breathe it all in. Even 10 minutes in an open natural space will refresh you.

2. Bring Home Eucalyptus Stems

Eucalyptus smells so spicy and fresh. You can probably imagine the scent right now. Supermarkets commonly sell the branches in their floral department. They range from five to ten dollars, depending on the size of the bundle. But the best thing about choosing eucalyptus over other flowers or leaves is they last. For weeks and weeks. So if you can, splurge a bit and put them in a vase of water. Then, whenever you pass by the table, rub your fingers on the leaves and smell that lovely scent. (And if you’re allergic, of course eucalyptus isn’t the best choice. ) Eucalyptus is known for its medicinal uses and a quick jolt of its minty scent will revive you as well.

3. Plan a Springtime Activity

Studies show that planning a vacation makes us slightly happier than when we’re actually on a vacation so dream a little about the future. What will you grow this year? Where can you go to see daffodils and tulips? How about watching a hyacinth bloom in a bulb container? Is there a botanical garden not too far away? Are there vegetable seeds you can start? Beans and peas are always easy and fun to start with kids in the house. Whatever your taste, plan a bit of fun to look forward to.


Karen Hugg, author

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