Daily Stress ReLeaf

#8 Just One Houseplant Can Heal You

Hoya Plant

Social media is jammed with dreamy images of perfect people with perfect houseplant collections, but the truth is just one houseplant can heal you from the stresses of the day. There are a lot of myths in those images anyway, some of which I’ll write about in a future post. In the meantime, consider choosing and growing one wee houseplant to reap its destressing benefits.

Which Houseplant is Best?

Not too long ago, I wrote a post on the five easiest houseplants to grow. These are the low-maintenance, starter houseplants that nearly anyone can keep alive. They’re tough and forgiving of most conditions. While these plants are enormously useful and I love all of them, I actually recommend, if you’re going to grow a plant for the mental health benefits, you choose a houseplant that makes your heart soar. That way you’ll be more inclined to take the time to care for it.

My First Houseplant

When I was in my early twenties, I roomed in a house with three other women. Above the sink on the window ledge was a glass block with a hoya vine in it. It was a beautiful variegated variety, though at the time I had no idea it was Hoya carnosa ‘Tricolor.’ I just knew it was gorgeous. I asked my roommates who owned it but no one claimed it. So I started caring for it.

About a year later when I moved out, I took the plant with me. It was a part of my life for the next 15 years (before the cat chewed it away), through three different homes, all kinds of good and bad events, sadness and happiness, triumphs and losses, and all else. All the while, the plant grew new stems and showed off its pretty pink, green, and white colors.

What that plant offered me the most though was stability. During the most stressful times of my life, I could always come home to it. It didn’t care whether I’d had a good day or a bad day, it was just there for me. It didn’t care whether I’d been at my best or worst. The plant simply gave me its beauty and silence. It softened the hard edges of my life.

Your First Houseplant

So if you’re interested in trying your hand at growing a houseplant, I encourage you to visit a nursery and buy the one plant you fall in love with. Which one takes your breath away? Which one sends a surge of wonder through you? Find the one you will always want to look at. As I’ve said looking at plants is a significant way to reduce stress. So which plant do you want to look at after you’ve had a tough day? That one is the one to adopt and give a forever home.

How to Decide

But with little to no experience, what if you don’t know which one makes you happy? Well, you must be drawn to one plant in particular. And if it’s a high-maintenance plant like a String of Pearls or an orchid, that’s okay. You’re only choosing one. And if you only choose one, then you won’t be overwhelmed if it takes a little extra care. That care builds your relationship with it and the ritual of loving the houseplant will ultimately heal you.

But you have to put in the time. If the plant needs a lot of light, then buy a grow bulb and turn it on for a few hours a day. If the plant likes a dry environment, make sure to put it in a sunny window. Get the right soil and container and set it in the right conditions. If you’re unsure about what those are, check out the internet. Google of course is a wealth of information. And if you’re too pressed for time with that, you can always contact me through this website.

Quieting the Mind

The point is to incorporate a little green life into your world. Use it as a momentary refuge. Turn off your screens and visit it in silence. Let your soul leave the chaos and chatter of the hectic modern world. As you look at it, remember its innocence and simplicity. Smile. Breathe a deep breath. Study its unique attributes. Its arrangement of leaves, its overall form, its colors. If it’s not a cactus and your hands are clean, gently touch its leaves. Yes, like petting. How do the leaves feel? Does it smell at all? It might smell like freshly watered soil. Take in its little green wonders. Relax into the moment. All it takes is one houseplant to heal. Then you’ll be a bit more ready to deal with real life again.

Photo by Veronique Trudel


Karen Hugg With Vines

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