Daily Stress ReLeaf

#6 A Ridiculously Easy Way to Relax With Trees

Street With Trees, A Ridiculously Easy Way to Relax With Trees, Daily Stress ReLeaf, Karen Hugg, https://karenhugg.com/2021/02/18/relax-with-trees, #relaxation #stress #trees #fractalpatterns #mentalhealth #plants #nature #city #destressing #walking

So yesterday I talked about looking at plant photos as a way to relax. Today, I’m going to offer an easy way to relax with trees. First, we need to refer back to the benefits of looking at fractal patterns, which I explored the other day. These are the patterns that our eyes are naturally in sync with, where a simple design repeats itself over and over to form a complex whole. That complex whole can exist in several ways in nature. One of the most common is in tree branch formations.

The Beauty of a Leafless Tree?

In the Northwest, we’re blessed with conifers that hang onto their needles all year. But in much of the U.S. winter brings leafless trees, turning our horizons brown and making things feel a bit depressing. But in those leafless tree skeletons, nature has created an elegant network of a main thick trunk dividing into thinner trunks that divide into thinner branches and thinner branches until the tips gracefully end in a motif of little points. That elegant design is the beauty of nature’s work.

Ever notice a poorly pruned or topped tree that grows in a strange abrupt tangle of trunks and branches? How do you feel when you see it? Maybe a bit sad. Or if it’s Halloween, like it captures a dark mood. The perfection of a naturally grown tree actually pleases us (despite a lack of leaves in winter). We know it’s form to be “right” or “whole” because the fractal pattern fits with the natural way it needs to grow.

Relaxing Within the Elegance

Every day, my husband and I take a walk after lunch. It’s only about a twenty-minute walk up the gentle hill of our street and back. But because we live in a forested suburb, we’re immersed in a cathedral of fir, cedar, and pine trees. We usually chat about what we’re up to that day or our kids or the latest news, but as we do we’re unconsciously taking in the fractal patterns of our trees. They rise before us as we walk, both presenting themselves close to us and on our view’s horizon.

A Double Benefit

Because we’re taking a walk “in the woods,” we’re getting a double benefit: we’re looking at fractal patterns and we’re mildly exercising. Of course, I don’t need to go over the benefits of walking, but I do want to emphasize how refreshed and vibrant I feel afterward. My mind is clear, my body’s warm, my ability to tend to complex issues restored.

The bottom line is if you can go for a walk among trees, even down a busy city street with leafless trees, you’ll engage in a relaxation break exercise on steroids. You’ll gain the relaxation benefit of the branches’ fractal patterns and you’ll give your body the exercise it needs to renew your system.

It turns out taking a walk down a leafy street isn’t just a nice break from the work day but also a scientifically proven way to relax with trees and lower your stress. How awesome is that?!

Photo by Craig Vodnick


Karen Hugg With Vines

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